OrthoSport will help you to prevent injury and improve the quality of your dance performance. Dancers have a high propensity for injury due to the extreme active and static postures required during training and performance. Dancers must have the appropriate strength, flexibility and joint range of motion in order to prevent injury. Common dance-related injuries occur in the low back, foot, ankle, hip and knee. Injuries can be related to a strain/sprain, overuse, tendonitis, instability and/or muscular imbalance. We will work with you to build core strength, maximize cardiovascular power and enhance your ability to rapidly adapt between mobility and stability demands.